This Spring join Jenna Minnes for a weekend of release + nourishment at Sierra Hot Springs.

We will spend our time releasing physical impurities, thoughts and emotions to cleanse our spirit and feed ourselves with nourishment.

All levels welcome.

Retreat Schedule:

Friday
8:00pm First Session-Introduction & Yoga Nidra

Saturday
10-12pm Yoga
12-3pm Lunch/Personal Time
3-5pm Yoga
5-7:30pm Dinner/Personal Time
7:30pm Evening Meditation

Sunday
10-12pm Yoga
12-2 Lunch/Personal Time
2-4 Yoga/Closing

Sign Up:
yogaroomtahoe.com

Cost includes “camping” either outside, in vehicle or in communal sleeping room.

There is a common area for kitchen, including use of stove, fridge, food storage and kitchen items (plates, pots, ect). The Philosophy Cafe in the lodge offers healthy, yummy and reasonably priced food for lunch and dinner.

There are a few options in “downtown” Sierraville such as the Fox and the Horn for breakfast, Dos Hermanos for Dinner and Smithneck Farms for coffee, breakfast sandwiches and delicious baked goods.

November 9 – 11, 2018
Embody Your Freedom 2018: Sierra Hot Springs Yoga Retreat with Satya Aune

Come and join us for an expansive yoga weekend in a beautiful retreat setting. If it feels time to tend to your body, heart, and soul in a deep and rejuvenating way, this will be the perfect atmosphere to dive in, stretch out, unravel, and replenish.

In this retreat, we’re focusing on awakening the shakti to have the earth energy and creative energy of source come up through the body. We’ll be opening the pelvis and the belly center to remove obstacles that keep it from flowing. Opening to the presence of being that descends from the crown. We’ll work with the dance between the two of them.

Our tendency is to be more in contact with one than the other — silence or creativity and activity. This is the dance between shakti and shiva. If you tend to feel off-balance — withdrawing or putting out a lot of energy, the soul becomes dull or overactive. This retreat will help you learn more about this in yourself and rebalance yourself. To find balance in ourselves is to help find balance in the larger world. It starts with ourselves.

This retreat will be a nourishing personal exploration and celebration of you exactly as you are. Our time together will emphasize learning to embrace yourself fully by including all of your parts so you can move into a felt sense of your own uniqueness and wholeness.
– yoga
– meditation
– chanting
– inquiry
– organic meals
– soaking in heated mineral springs

You’ll come home from the weekend more intimately connected with yourself and with others. You’ll also have new tools to help you continue to support your aliveness beyond the retreat.
Excited to see you there!
Love,
Satya ♥

Find out more here!

Herding Cats with Tigger

Learn how to control cats and make them bend to your will…
Yoga and Meditation sessions, twice a day

Lots of time to soak in the natural hot springs, hike, horseback ride, visit nearby lakes or relax on the porch

Camping on the beautiful property or in the common room of Sierra Hot Springs (45 minutes North of Truckee, CA)Delicious meals, rooms or dorm accommodation are available for an additional cost. To book a room, call Sierra Hot Springs at (530) 994-3773

Space is limited so book early!
Cost: $325 before September 1st, $375 thereafter

Go to www.tiggerthecat.com for more info

Click here!

Please send a $100 non-refundable deposit to reserve your spot to:
Jim Gallas c/o Lisa Martin
93 Caledonia Street
Santa Cruz, CA 95062

If you have questions, email Jim@RelaxedFocus.net

Jim Gallas is a certified yoga teacher with more than 25 years of teaching. He teaches in Santa Cruz, California at Body & Soul, as well as Esalen Institute in Big Sur. He also teaches Shiatsu, Anatomy, and Qi Gong. Jim has led many fun and informative workshops in California, Mexico, New Zealand, and Brazil.