Upcoming Events

Silent Disco Dance Party: Open Movement & Stretch Time

Join us in the Green Room for a silent Disco dance party! Headphones are available for check out at the front desk

Friday & Saturday, January 23 & 24
8:00 – 9:30pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted

The Work of Byron Katie:  A Process of Self-inquiry & Yoga for the Mind with Helena Montelius

The Work is a completely accessible, user-friendly form of the ancient way of spiritual inquiry; a simple method anyone can use to untangle difficulties in work, love and fa mily, and at the same timeit opens the deepest spiritual directions.

We welcome you to experience this powerful tool for inner peace,
conflict resolution and mental balance.

Saturday & Sunday, January 24 & 25
11:00am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @Helena-Montelius
Paypal: info@lookwithininstitute

Helena Montelius, 64, has been a Mental Health Coach, Meditation Teacher and Certified Facilitator of The Work for decades. She shares her mental health tools through online classes and live retreats

worldwide.
http://www.lookwithininstitute.com
Look Within Institute on Sound Cloud, You-Tube and FB. 

Hatha/Slow Flow Class with Sunny K

This class focuses on aligning breath with movement as a means of expanding awareness of the body and the self. By tuning in to the internal rhythms, knowledge, and sensations within each of us, we can find deep truth and connection. With a contemplative approach, this class moves through a series of asanas (of varying degrees of muscular work and pace) and culminates in a seated meditation. This class is appropriate for all levels, all are warmly welcomed.
 

Saturday, January 24
4:00pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @sunnykoh

 

Sunny has been a long-time student and teacher. Her classes aim to create a nurturing and fun environment for her students to support inward focus and exploration. She views yoga as a practice, lifestyle, meditation, therapy, and movement medicine. Her classes include an emphasis on dynamic movements, breath work and balancing them with juicy yin/restorative holds. She has most recently studied Yin, Seasonal Vinyasa and Ayurveda under Melina Meza, and is pursuing her Master of Science in Occupational Therapy as part of the 2024 cohort.

Vinyasa Flow with Dr. Amanda Ferraro DPT, RYT

Join Amanda in a fun, strength vinyasa flow. The class will begin with going inward, setting an intention and using your breath to move from one posture to the next. Focusing on proper alignment, this class will have you feeling balanced, strong and open.
 
Friday, January 30
4:00pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @AmandaFerraro
Paypal: aferraro17@gmail.com
 
Dr. Amanda Ferraro DPT, RYT lives here locally in Sierraville. She is a Doctor of Physical Therapy and a yoga instructor. Amanda became a certified yoga instructor in 2022 in Bali and has since been guiding students both in person and online.
For more information visit DrFlowTherapy.com

Restorative Yoga with Fernanda Ruiz

I’m Fernanda Ruiz, founder of Paloma Yoga in Colfax, CA, with 13 years of teaching and 7 years serving my community. Yoga, for me, is a journey to self-mastery and discovering the divine within. At Paloma Yoga, I offer creative, heart-centered yoga: on- and off-site programs for team building and well-being. I’ve collaborated with schools, hospitals, rehab centers, and corporations, bringing yoga to diverse spaces. I’ve led three successful retreats in the last two years, with another planned for 2026. My classes blend vinyasa & Yin restorative poses, affirmations, singing bowls, and astrological reflections creating meaningful, heart-led movement for every season of life.
I’m truly excited to bring this heart-centered vibe to Sierra Hot Springs and share a restorative, soulful journey with you.
 

Saturday & Sunday, January 31 & February 1
11:00am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @MaFer_Ruiz

 

Embodied Dancing Yin-prov with Dr. Karah Charette, PT, DPT, RYT

Embodied Dancing Yin-prov is a movement class that uses that structure of yin yoga to allow for deep rest in the body and nervous system, while inviting in spaciousness and play through gentle intuitive movement. This class will use the guidance of the 7 chakras in 7 different yin poses to allow for a deeper embodied connection to the corresponding anatomy (i.e.; the root chakra invites in a deep somatic connection to the pelvic floor). Using cues for imagery and guided anatomy provided by Dr. Karah, the felt sense of each area has the potential to lead into gentle explorative movement. With consent, Dr. Karah may provide light touch for tactile input to the nervous system, or even gentle contact improv touch for those who seek it. This class is held in a container of safety and slowness, with music specifically designed for each chakra to create a resonance of individual exploration held by the collective experience. Come curious, leave embodied.
 
Saturday, January 31
4:00pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @khcharette
 
Dr. Karah Charette, PT, DPT, RYT (she/her/hers) is a doctor of physical therapy who specializes in pelvic health. She attended Hobart and William Smith Colleges, graduating with a Bachelor of Arts in Biology and Dance. She received her Doctorate in Physical Therapy from Columbia University. A dancer for more than 20 years, Karah believes in the power of movement and its connection to expression and the human experience. Karah is also a 200 hour registered yoga teacher after doing a training in Thailand based in Ashtanga Vinyasa styled flow. She is certified in classical and contemporary Pilates mat and reformer techniques. Karah also frequently practices different somatic modalities including Body-Mind Centering and is Polyvagal informed in her teachings. Karah co-owns a pelvic health clinic in Oakland and brings her knowledge of clinical anatomy, nervous system informed care, and embodied movement practices to the classes she creates to provide an experience that is welcoming, safe, and healing for all bodies.
https://www.bodyfulphysicaltherapy.com/
@bodyfulphysicaltherapy

Restorative Yoga with Marianne Reagan

Marianne Reagan is a certified, highly experienced, Iyengar Yoga teacher who has been offering classes at Sierra Hot Springs for nearly twenty years. She teaches a relaxed, basic asana class designed to open the body, focus the mind and build awareness of self. Modifications are encouraged to personalize the experience and allow everybody to participate with comfort and ease.

Sunday, February 1
4:00pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Paypal: reagan.marianne@gmail.com

Open Mic Show and Tell

All shenanigans welcome! Singing, poetry, dancing, storytelling, jokes, your favorite rock… Please join us!

The first Thursday of the month
6-8 pm in the Green Room

2026 Dates:
February 5, March 5, April 2, May 7, June 4, July 2, August 6. September 3, October 1, November 5, December 3

Sivanada Yoga with Elle Walker Buckton

This class is in the Sivanada style which consists of a bit of meditation, pranayama and yoga asana that focuses on balancing the flow of energy through the chakras as well as postures that emphasize exertion followed by deep relaxation.

The class is a moving meditation that brings stillness to the mind. Open to all levels of yogic ability.

Saturday & Sunday, February 7 & 8
11:00am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @moonayurveda

Elle is a yogini and an Ayurvedic Practitioner. Her Yogic lineage is Sivananda Yoga. She sees Ayurvedic patients in her office in Olympic Valley, CA and is on the faculty at the California College of Ayurveda in Nevada City, CA where she teaches Ayurvedic Yoga Therapy, Marma Therapy and other body therapy intensives and workshops. She also teaches Ayurveda 101 and Healing Your Life which are on line zoom classes open to the general public through the college. Elle hosts yoga retreats in Costa Rica annually as well as retreats in Northern California. It is her dharma to bring yoga and Ayurveda to her community with love and compassion.
ayurvedaluna.com

Yoga Rx with Amber Abbott

Yoga Rx is a therapeutic yoga class designed to support healing and restoration for those dealing with injury, chronic pain, and postural misalignment. This class emphasizes slow, gentle movements and deep stretches, targeting the myofascial tissues to release tension and promote flexibility. Incorporating elements of Restorative, Yin, and Yoga Nidra practices, Yoga Rx provides a deeply relaxing experience, with soothing, affirmative suggestions to relief pain, enhance relaxation and foster a sense of inner calm. Ideal for anyone seeking a mindful approach to physical and mental recovery.

Saturday & Sunday, February 14 & 15
11:00am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @Amber-Abbott-4
Paypal: @AAACoaching

Amber Abbott is a Yoga teacher and Hypnotherapist with over 15 years experience leading classes, events and private sessions. Her passion is helping people who are suffering from chronic pain, that could be physical, mental or emotional. She believes yoga and meditation can be used in a therapeutic way to address the root cause of pain and suffering and help facilitate a happy, healthy life. She loves spending time in nature, traveling and learning new ways to make the world a better place.
amberabbottcht.com

Live Acoustic Music with Liam Kyle Cahill & Kasey Christensen

With five albums and 1000+ shows under his belt, folk-rocker Liam Kyle Cahill brings energy and passion to his extensive mix of original and cover material. His songs shine as bright as his smile with the kind of storytelling that touches something deep within all of us.
Kasey Christensen is a Reno-based folksinger that combines her silky, soulful voice with the sweetness of an acoustic guitar or ukulele to paint an audible landscape that draws audiences in.

Saturday, February 14
7:00pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @LiamKyleMusic, @Kasey-Christensen-1

liamkylecahill.com
www.instagram.com/kasey.christensen.music

 

SOMA Awakening Breath with Kat Stewart

Transformative Breathwork practice to supercharge your mind, body, and spirit into a state of passion, flow, and manifestation. Conscious breathing is a powerful, inner pharmacy for deep healing, altered states of consciousness, and numerous health benefits.
Warm up with Kundalini Yoga, end in Restorative Yoga
75-minute practice

Friday, March 20
4:00pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @ShantiKat

Kat has been living and inspiring the practices of yoga, breathwork, bhakti, and dance for over 40 years. Her teaching style weaves mindfulness into the body with a focus on alignment, pranayama techniques, and a moving meditation, offering students a grounded and embodied experience.   
For more information, visit yogainnapa.com

Yoga: Asana & Breathwork with Kat Stewart

Wake up your body and energy with a slow flow Yoga practice
mixed with Pranayama Breathwork techniques to liven your energy.
Good for All-Levels

Saturday, March 21
11:00am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @ShantiKat

Teaching Yoga is a great joy and service in my life. Living Yoga and creating a life practice is what I wish to inspire. I became a Teacher, in the early 80’s, as a Fitness Aerobics instructor and manager of a fitness club
30 years ago, I moved into the depths of Yoga, completing a 1 year Yoga teacher training at Yoga Kula in Berkeley. Since then, I have extensively expanded my knowledge with numerous workshops, trainings and retreats. I Love Breathwork and Kundalini yoga, offering numerous techniques and always weaving pranayama and meditation into my classes teaching: All-Levels Hatha yoga, Gentle, Yin, Restorative yoga.
For more information, visit yogainnapa.com

Sivanada Yoga with Elle Walker Buckton

This class is in the Sivanada style which consists of a bit of meditation, pranayama and yoga asana that focuses on balancing the flow of energy through the chakras as well as postures that emphasize exertion followed by deep relaxation.

The class is a moving meditation that brings stillness to the mind. Open to all levels of yogic ability.

Saturday, March 21
4:00pm
Sunday, March 22
11:00am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @moonayurveda

Elle is a yogini and an Ayurvedic Practitioner. Her Yogic lineage is Sivananda Yoga. She sees Ayurvedic patients in her office in Olympic Valley, CA and is on the faculty at the California College of Ayurveda in Nevada City, CA where she teaches Ayurvedic Yoga Therapy, Marma Therapy and other body therapy intensives and workshops. She also teaches Ayurveda 101 and Healing Your Life which are on line zoom classes open to the general public through the college. Elle hosts yoga retreats in Costa Rica annually as well as retreats in Northern California. It is her dharma to bring yoga and Ayurveda to her community with love and compassion.
ayurvedaluna.com

Sivanada Yoga with Elle Walker Buckton

This class is in the Sivanada style which consists of a bit of meditation, pranayama and yoga asana that focuses on balancing the flow of energy through the chakras as well as postures that emphasize exertion followed by deep relaxation.

The class is a moving meditation that brings stillness to the mind. Open to all levels of yogic ability.

Saturday & Sunday, April 4 & 5
11:00am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @moonayurveda

Elle is a yogini and an Ayurvedic Practitioner. Her Yogic lineage is Sivananda Yoga. She sees Ayurvedic patients in her office in Olympic Valley, CA and is on the faculty at the California College of Ayurveda in Nevada City, CA where she teaches Ayurvedic Yoga Therapy, Marma Therapy and other body therapy intensives and workshops. She also teaches Ayurveda 101 and Healing Your Life which are on line zoom classes open to the general public through the college. Elle hosts yoga retreats in Costa Rica annually as well as retreats in Northern California. It is her dharma to bring yoga and Ayurveda to her community with love and compassion.
ayurvedaluna.com