Upcoming Events
Yoga Flow with Amanda
Come as you are and join Dr. Amanda Ferraro PT, DPT, RYT for a mindful yoga flow that nurtures awareness of body and breath. This class weaves together asana, breathwork and meditation. All levels welcome.
4:00pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @AmandaFerraro
Paypal: aferraro17@gmail.com
For more information visit DrFlowTherapy.com
Silent Disco Dance Party: Open Movement & Stretch Time
Join us in the Green Room for a silent Disco dance party! Headphones are available for check out at the front desk
Friday & Saturday, March 13 & 13
8:00 – 9:30pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Breathe your Freedom; Transform Trauma into Trust with Chetana Barkan
Unprocessed trauma is the primary cause of fight/flight/freeze patterns, somatic constrictions, repetitive thinking, perpetual anxiety, disconnection from spirit, self & others.
Allowing yourself to acknowledge, explore & viscerally feel your trauma based wounds, strategies and behavioral reactions is the sacred key to transformation; encouraging their release, expression and integration is the journey of healing the heart !
We will skillfully combine:
*soft intentional breathing techniques as the bridge from the unconscious constrictions to the conscious feelings
*sounding for voice liberation
*felt sensation & body awareness exercises
*resourcing practices
*spontaneous & deliberate unwinding movements
*guided meditations
Saturday & Sunday, March 14 & 15
4:00pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @Keri-Barkan
Paypal: @chetanalauren
Chetana Barkan-Core Root Transformation Facilitator
Integrative Trauma Sensitive; Breathwork, Somatic Practices, Explorative Self-Inquiry and Meditation Tools.
“Tao of Gratitude; Trauma Integration for Women®.”
Chetana’s connection to universal spirit, curiosity of the human conditioning and commitment to self discovery led to a profound lifestyle shift.
Over the last 30 plus years she has been learning and sharing worldwide, a variety of trauma based evolutionary tools and modalities combining transformation for body, mind, heart & soul.
Today, her group and private sessions are a seamless blend of these therapeutic modalities guided with a strong, grounded presence, inspired service and a compassionate heart filled with joy and humor.
Chetana supports clients on on a safe, nurturing journey home to themselves; reconnecting to their innate wisdom and ability to embody and integrate this transformation with self-responsibility, self-care and self-love ultimately supporting a free, stable, balanced life in the heart of each moment !
SOMA Awakening Breath with Kat Stewart
Transformative Breathwork practice to supercharge your mind, body, and spirit into a state of passion, flow, and manifestation. Conscious breathing is a powerful, inner pharmacy for deep healing, altered states of consciousness, and numerous health benefits.
Warm up with Kundalini Yoga, end in Restorative Yoga
75-minute practice
Friday, March 20
4:00pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @ShantiKat
Kat has been living and inspiring the practices of yoga, breathwork, bhakti, and dance for over 40 years. Her teaching style weaves mindfulness into the body with a focus on alignment, pranayama techniques, and a moving meditation, offering students a grounded and embodied experience.
For more information, visit yogainnapa.com
Yoga: Asana & Breathwork with Kat Stewart
Wake up your body and energy with a slow flow Yoga practice
mixed with Pranayama Breathwork techniques to liven your energy.
Good for All-Levels
Saturday, March 21
11:00am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @ShantiKat
Teaching Yoga is a great joy and service in my life. Living Yoga and creating a life practice is what I wish to inspire. I became a Teacher, in the early 80’s, as a Fitness Aerobics instructor and manager of a fitness club
30 years ago, I moved into the depths of Yoga, completing a 1 year Yoga teacher training at Yoga Kula in Berkeley. Since then, I have extensively expanded my knowledge with numerous workshops, trainings and retreats. I Love Breathwork and Kundalini yoga, offering numerous techniques and always weaving pranayama and meditation into my classes teaching: All-Levels Hatha yoga, Gentle, Yin, Restorative yoga.
For more information, visit yogainnapa.com
Sivanada Yoga with Elle Walker Buckton
This class is in the Sivanada style which consists of a bit of meditation, pranayama and yoga asana that focuses on balancing the flow of energy through the chakras as well as postures that emphasize exertion followed by deep relaxation.
The class is a moving meditation that brings stillness to the mind. Open to all levels of yogic ability.
Saturday, March 21
4:00pm
Sunday, March 22
11:00am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @moonayurveda
Elle is a yogini and an Ayurvedic Practitioner. Her Yogic lineage is Sivananda Yoga. She sees Ayurvedic patients in her office in Olympic Valley, CA and is on the faculty at the California College of Ayurveda in Nevada City, CA where she teaches Ayurvedic Yoga Therapy, Marma Therapy and other body therapy intensives and workshops. She also teaches Ayurveda 101 and Healing Your Life which are on line zoom classes open to the general public through the college. Elle hosts yoga retreats in Costa Rica annually as well as retreats in Northern California. It is her dharma to bring yoga and Ayurveda to her community with love and compassion.
ayurvedaluna.com
Tai Chi Gong in the Water with Kiara Vicini
Join us in the Warm Pool for a meditation in motion with Tiger Mountain Tai Chi Gong.
A Form with many health benefits , physical & mental. We’ll practice harmonizing body, breath & mind with special awareness for the water element and how it affects the quality of the movements.
Repeating this fluid sequence slowly , smoothly and continuously we cultivate balance , tranquillity & inner strength.
With regular practice we can develop effective skills of self-regulation for more resilience in our daily life.
Thursday, March 26
3:00pm
In the Warm Pool at the Temple Dome Pool Area
Free to Guests – Gratuities Graciously accepted
Venmo: @Kiara-Vicini
Paypal: paypal.me/kiara50
Originally from Italy, Kiara was inspired by the beauty of nature and the wisdom of the body to study movement education and holistic health care. She is a certified Tai Chi for Health instructor and has a private practice offering therapeutic treatments, teaching body awareness systems for self-care, pain relief and fall prevention.
Brushing Away Stress: Synesthetic Watercolor with Joleen Vincent
Brushing Away Stress: Synesthetic Watercolor is a guided experience that explores the natural connection between sound, emotion, and visual expression. In this 60-minute class, participants are invited to listen to music or ambient sounds and translate what they hear and feel into color, line, shape, and movement using watercolor.
Rather than focusing on technical skill, the emphasis will be on sensory awareness, intuitive mark-making, and emotive flow. Participants will briefly reflect on how artists draw inspiration from sound and emotion, then create a personal artwork based on music that resonates with them in the moment.
Guests are welcome to bring their own music. Please bring earbuds or headphones if you plan to use a personal playlist.
All materials are provided. No prior art experience is required.
Suggested donation of $15 for materials. No one turned away for lack of funds.
Saturday & Sunday, March 28 & 29
11:00am
In the Green Room at the Lodge
Gratuities Graciously Accepted
Venmo: @Joleen-Vincent
Expressive Alchemy – A Creative Sanctuary with Kellie Taylor
A Creative Writing & Performance Healing Workshop to escort, guide, and advise the community through an experience of Creative Sanctuary – to explore a process of transformative writing, performance healing, connective awareness, stage presence, public speaking, somatic engagement, emotional translation, vocalization, etc.
An inspirational exchange of all arts, styles, levels, interpretations
Applicable to all forms – eg. Poetry, Comedy, Memoir, Prose, Song, Screenplay, Improv, etc. etc.
An interactive, full bodied, exploration of expression.
A cocreative circle of support and inquiry.
Practicing a variety of exercises and techniques to encourage a full spectrum of catharsis.
A safe space for the beauty and the baddie inside you.
Breakdowns and breakthroughs!
BYO: Notebook, Pen, Seat Cushion, Water, Open Heart to Stretch, Presence for the Process, Willingness to Share
Dress comfortably for movement and seating on the ground.
Sunday, March 29
4:00pm
In the Green Room at the Lodge
Gratuities Graciously Accepted
Venmo: @laughingladylove
Kellie Taylor is a Soul Entertainer, Performance Healing Artist, Creative Consultant, founder of Lofi Lounge Productions and experiential playshop facilitator who lives to learn, play, joyfully connect, express and empower. Her healing sessions, workshops, performances and retreats help to catalyze emotional, energetic, and expressive alchemy; bringing us deeper into the resonance, reverence, development, and more fulfilled knowing of self. Weaving prayer, comedy, and mystical poetry, music and movement into soulful, genre blending, interactive experiences for inspiration, activation and empowerment.
Open Mic Show and Tell
All shenanigans welcome! Singing, poetry, dancing, storytelling, jokes, your favorite rock… Please join us!
The first Thursday of the month
6-8 pm in the Green Room
2026 Dates:
April 2, May 7, June 4, July 2, August 6. September 3, October 1, November 5, December 3
Sivanada Yoga with Elle Walker Buckton
This class is in the Sivanada style which consists of a bit of meditation, pranayama and yoga asana that focuses on balancing the flow of energy through the chakras as well as postures that emphasize exertion followed by deep relaxation.
The class is a moving meditation that brings stillness to the mind. Open to all levels of yogic ability.
Saturday & Sunday, April 4 & 5
11:00am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @moonayurveda
Elle is a yogini and an Ayurvedic Practitioner. Her Yogic lineage is Sivananda Yoga. She sees Ayurvedic patients in her office in Olympic Valley, CA and is on the faculty at the California College of Ayurveda in Nevada City, CA where she teaches Ayurvedic Yoga Therapy, Marma Therapy and other body therapy intensives and workshops. She also teaches Ayurveda 101 and Healing Your Life which are on line zoom classes open to the general public through the college. Elle hosts yoga retreats in Costa Rica annually as well as retreats in Northern California. It is her dharma to bring yoga and Ayurveda to her community with love and compassion.
ayurvedaluna.com
Gentle Flow Restore with Gabriel Benjamin
All levels welcome!
Friday, April 10
6:00pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @Gabriel-Benjamin-3
Paypal: @gabrielreesebenjamin
Gabriel Benjamin has been a dedicated yoga practitioner and teacher since 2001. With five certifications in Yoga and Ayurveda, Gabriel blends his deep understanding of body mechanics with a passion for movement and pranayama.
As an avid cyclist and endurance athlete, Gabriel is well versed in using yoga to treat injuries and balance the nervous system. Gabriel is also a writer, nature guide, and an advocate for mental flexibility. His teachings focus on helping individuals achieve their desired physical outcomes through a balance of mindfulness and strength, integrating mental and physical flexibility. He travels the globe leading retreats and workshops, where he shares his expertise on yoga, core fitness, and mobility.
Based in Folsom, California, Gabriel raises two young boys and learns about human nature while being in awe of their development. Gabriel is grateful for the early exposure he had with his mother Martha Posey who introduced him to the practice.
gabrielbenjaminyoga.com
Dynamic Hatha Yoga with Gabriel Benjamin
All levels welcome!
Saturday & Sunday, April 11 & 12
11:00am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @Gabriel-Benjamin-3
Paypal: @gabrielreesebenjamin
Gabriel Benjamin has been a dedicated yoga practitioner and teacher since 2001. With five certifications in Yoga and Ayurveda, Gabriel blends his deep understanding of body mechanics with a passion for movement and pranayama.
As an avid cyclist and endurance athlete, Gabriel is well versed in using yoga to treat injuries and balance the nervous system. Gabriel is also a writer, nature guide, and an advocate for mental flexibility. His teachings focus on helping individuals achieve their desired physical outcomes through a balance of mindfulness and strength, integrating mental and physical flexibility. He travels the globe leading retreats and workshops, where he shares his expertise on yoga, core fitness, and mobility.
Based in Folsom, California, Gabriel raises two young boys and learns about human nature while being in awe of their development. Gabriel is grateful for the early exposure he had with his mother Martha Posey who introduced him to the practice.
gabrielbenjaminyoga.com
Circle of Laughter: A Workshop with Gabriel Benjamin
In this program we learn about the brain, enjoy brief storytelling, warm up and relax the body, go deep with the laughter meditation, and have a guided yoga nidra. Descriptions can’t do it justice! It has to be experienced 
smiles and euphoria guaranteed!
Saturday, April 11
5:30pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @Gabriel-Benjamin-3
Paypal: @gabrielreesebenjamin
Gabriel Benjamin has been a dedicated yoga practitioner and teacher since 2001. With five certifications in Yoga and Ayurveda, Gabriel blends his deep understanding of body mechanics with a passion for movement and pranayama.
As an avid cyclist and endurance athlete, Gabriel is well versed in using yoga to treat injuries and balance the nervous system. Gabriel is also a writer, nature guide, and an advocate for mental flexibility. His teachings focus on helping individuals achieve their desired physical outcomes through a balance of mindfulness and strength, integrating mental and physical flexibility. He travels the globe leading retreats and workshops, where he shares his expertise on yoga, core fitness, and mobility.
Based in Folsom, California, Gabriel raises two young boys and learns about human nature while being in awe of their development. Gabriel is grateful for the early exposure he had with his mother Martha Posey who introduced him to the practice.
gabrielbenjaminyoga.com
Slow Flow with Brie
11:00am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @Briana-Griffin-2
I am a certified yoga teacher and herbalist who simply loves
restoration and connection through movement, nature, the plants, and hot springs (of course).
Yin Yoga with Brie
3:00pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @Briana-Griffin-2
I am a certified yoga teacher and herbalist who simply loves
restoration and connection through movement, nature, the plants, and hot springs (of course).
Iyengar Yoga with Marianne Reagan
Marianne Reagan is a certified, highly experienced, Iyengar Yoga teacher who has been offering classes at Sierra Hot Springs for nearly twenty years. She teaches a relaxed, basic asana class designed to open the body, focus the mind and build awareness of self. Modifications are encouraged to personalize the experience and allow everybody to participate with comfort and ease.
Saturday & Sunday, April 25 & 26
10:30am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Paypal: reagan.marianne@gmail.com