Upcoming Events

Circle Singing with Kappé Rousseau

Circle Singing is collective vocal improvisation: making stuff up and singing it together on the fly.
The facilitator creates melodies and sings them to sections of the circle. Layers of harmonies, rhythms, counter rhythms spring up with no written music. Participants will get the experience of hearing their part as an integral piece of the whole experience. The facilitator offers the pulse, feel and vibe of the flow of emotion.

Friday & Sunday, May 15 & 17
8:30pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @Kappe-Rousseau

My passion for musical creativity started at an early age when I became bored with piano lessons. I had to ‘practice’ or at least ‘play’ the piano every day for an hour. I started making things up – changing things up and re-arranging the music. Later in life, I lived in NYC for a time and I created a business of ‘arranging’ music for artists who were looking to attract interest in their songs. I can hear where the music is going in my head and then lay it out, or play it out.
I’ve played professionally as part of a group and solo for years. I have a background in classical/orchestral performance in percussion. My main instrument is piano and I am just as comfortable with guitar in open tunings. I have a BA in Music from U.C. Berkeley. My background in Circle Singing is from Oakland California and the Circle Singing team of Bobby McFerrin. I decided to bring Circle Singing anywhere I can so that people can experience the power of the collective voice and also tap deeply into their inner being and soul and SING!
www.circlesing.org

Quiet the Noise ~ Hear Your Direction: A Guided, Experiential Workshop with Kappé Rousseau

There’s a quieter knowing within you – not loud, not urgent, but steady.
In the midst of constant input, expectations, and internal dialogue, it can be easy to lose connection with it. This workshop offers a space to pause, to step out of the noise, and to reconnect with what is already there.
This is not a lecture. It is a guided experience.
Through simple, body-based practices, you will be invited to: slow down and settle into your body, notice your inner experience with greater clarity, stay present with what arises, reconnect with a sense of internal steadiness, listen for the subtle direction within you, Your Inner Compass
You may leave with a deeper sense of presence, greater clarity in your direction, a felt connection to yourself, a simple way to return to this state in daily life.
This workshop is for you if…you feel pulled in many directions, you’ve been trying to think your way forward, you’re ready to listen more deeply, you sense there is something within you waiting to be heard.

Saturday & Sunday, May 16 & 17
11:00am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @Kappe-Rousseau

About Kappé Rousseau
Certified DreamBuilder® Life Coach with the Brave Thinking Institute
For over 40 years, Kappé has inspired organizations and individuals to envision bold possibilities, accelerate meaningful results, and design lives they truly love.
Kappé helps clients reconnect to their inner resonant wisdom and awaken the infinite potential and power within.
Today, Kappé brings this same spirit of creativity and connection to her Vision Workshops — Helping people clarify what they truly want, break free from the patterns that hold them back, and align with the mindset and energy needed to realize their dreams
For more information:
Kappé Rousseau
510-384-8164

New Moon Drum Circles

Bring drums, noisemakers and yourselves…

The Saturday closest to the New Moon
8:00pm – Midnight
At the Drum Circle past the Meditation Pool
Free to Guests – Gratuities Graciously Accepted

2026 Dates:
May 16, June 13, July 11, August 15, September 12, October 10

Silent Disco Dance Party: Open Movement & Stretch Time

Join us in the Green Room for a silent Disco dance party! Headphones are available for check out at the front desk

Friday & Saturday, May 22
8:00 – 9:30pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted

Dynamic Hatha Yoga with Gabriel Benjamin

A flow inspired by Sun(activation) and Moon(calm reflection)
Holding with form and moving with grace. Includes Pranayama and short meditation.

All levels welcome!

Saturday & Sunday, May 23 & 24
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @Gabriel-Benjamin-3
Paypal: @gabrielreesebenjamin

Gabriel Benjamin has been a dedicated yoga practitioner and teacher since 2001. With five certifications in Yoga and Ayurveda, Gabriel blends his deep understanding of body mechanics with a passion for movement and pranayama.

As an avid cyclist and endurance athlete, Gabriel is well versed in using yoga to treat injuries and balance the nervous system. Gabriel is also a writer, nature guide, and an advocate for mental flexibility. His teachings focus on helping individuals achieve their desired physical outcomes through a balance of mindfulness and strength, integrating mental and physical flexibility. He travels the globe leading retreats and workshops, where he shares his expertise on yoga, core fitness, and mobility.
Based in Folsom, California, Gabriel raises two young boys and learns about human nature while being in awe of their development. Gabriel is grateful for the early exposure he had with his mother Martha Posey who introduced him to the practice.
gabrielbenjaminyoga.com

All-Levels Vinyasa Flow with Emma Fajer

Come flow with us in an all-levels Vinyasa class! Move through sequences that connect breath with movement, helping you build strength, improve flexibility, and find a sense of inter-connectedness. Whether you’re new to yoga or have been practicing for years, this class is all about meeting you where you’re at and guiding you through a practice that leaves you feeling grounded and refreshed to help aid in your healing experience here at Sierra Hot Springs. 

Saturday, May 23
2:00pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @Emma-Fajer

I am a passionate yoga instructor with over 10 years of personal practice and a RYT 200 certification. Yoga is a cornerstone of my spiritual practice, and I love sharing its transformative power with others. My teachings have been influenced by the wide variety of classes I have taken all around the world, as well as different explorations of mindfulness, a deep sense of somatic awareness, and my personal meditation practice. When not on the mat, you’ll find me adventuring outdoors, working with children, dancing, singing, or soaking in hot springs. 

Living in Love In Concert

Join us for an evening of heartfelt original music dedicated to upliftment! We guarantee you will leave the concert feeling lighter and more optimistic.Each song was given to us by divine inspiration as well as the Spirit of the Sacred land we live in, Mount Shasta. We are eager to offer the wisdom of the mountain to you translated by our hearts into music.
 

Saturday, May 23
8:30pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @LivinginLoveMusic

Living in Love is a musical duo based out of Mount Shasta, California writing songs with the intention of glorifying the creator, uplifting the spirit and bringing unity among communities. We have been performing professionally in Mount Shasta and surrounding towns for over a year, mainly focusing on our strength as musicians for retreats and ceremonies. Our music is influenced largely by many genres including medicine music, folk, rock, pop, jazz, classical, blues, and kirtan. This large variation in style is designed to make our music relatable to any person regardless of their spiritual affiliations.
Alyssa Narum studied classical music for 15 years, receiving two degrees in vocal performance. Now, she has dedicated her craft to singing for the purpose of upliftment and peace. She also offers voice lessons and is a community builder in the town of Mount Shasta.
Mitchell Miller played professionally for 8 years in Savannah, Georgia in the style of Rock, funk, blues, and country. He is an expert at improvising lyrics on the spot and works a steward of the land in the town of Mount Shasta.
livinginlovemusic.com

Sivanada Yoga with Elle Walker Buckton

This class is in the Sivanada style which consists of a bit of meditation, pranayama and yoga asana that focuses on balancing the flow of energy through the chakras as well as postures that emphasize exertion followed by deep relaxation.

The class is a moving meditation that brings stillness to the mind. Open to all levels of yogic ability.

Saturday & Sunday, May 30 & 31
11:00am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @moonayurveda

Elle is a yogini and an Ayurvedic Practitioner. Her Yogic lineage is Sivananda Yoga. She sees Ayurvedic patients in her office in Olympic Valley, CA and is on the faculty at the California College of Ayurveda in Nevada City, CA where she teaches Ayurvedic Yoga Therapy, Marma Therapy and other body therapy intensives and workshops. She also teaches Ayurveda 101 and Healing Your Life which are on line zoom classes open to the general public through the college. Elle hosts yoga retreats in Costa Rica annually as well as retreats in Northern California. It is her dharma to bring yoga and Ayurveda to her community with love and compassion.
ayurvedaluna.com

Rosewater: In Concert

Join Rosewater for an evening performance featuring original, stripped down folk songs characterized by soaring harmonies and personal lyrics. The friendship between the duo shines in off-the-cuff, heartful and occasionally witty shares about life’s struggles and victories. Expect to leave feeling more regulated, uplifted, and deeper in connection with self.

 

Saturday, May 30
8:30pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @Antonia-Blumberg

Rosewater is an Oakland-based duo featuring songwriting, guitar and vocals by Antonia Miran and Ellen Chamberlin. Soulful, raw and from the heart, their Americana-inspired music tells stories of seasons — weaving reflections on grief, beauty, nature and love, and how these concepts shift from moment to moment in our awareness. Their EP “Seasons” was released in October 2025.
instagram.com/listentorosewater

Open Mic Show and Tell

All shenanigans welcome! Singing, poetry, dancing, storytelling, jokes, your favorite rock… Please join us!

The first Thursday of the month
6-8 pm in the Green Room

2026 Dates:
June 4, July 2, August 6. September 3, October 1, November 5, December 3

Contemplative Dance Practice with Miriam Wolodarski

Contemplative Dance Practice (CDP) is a dancer’s meditation hall / a meditator’s dance hall. Based on the work of dancer and choreographer Barbara Dilley, the practice offers an array of tools to help us become aware of the movement of both body and mind. Through meditation we notice and focus, through movement we become alive and engaged, and through improvisational play we practice dropping our social mask, tuning to each other and our environment in new ways. The sessions consist of three parts: first, sitting meditation, in which we practice noticing the movement of the mind, and guiding our awareness. Second, facilitated personal awareness practice, in which we practice asking our body what it needs, letting go of ambition in favor of sensation and curiosity. Third, a series of improvisations in which we expand our awareness out into space to notice what is calling us, attending to the emergence of arrangements of time and space, relationships, influences, images, or emotions. The sessions are for all bodies; everyone is welcome to join, regardless of past movement experience.

Friday, June 5
11:00am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @Miriam-Wolodarski

Miriam Wolodarski is a teaching artist with over a decade of experience facilitating contemporary dance, improvisation, and composition at universities, festivals, and studios. Her work takes a kinesthetic approach to the socio-political, emotional, and philosophical questions we hold in our bodies. Miriam’s original performances have been supported by programs at YBCA, CounterPULSE, TragantDansa, Centre Cívic Barceloneta, and The Hemispheric Institute, among others. As a dancer, she has had the privilege of dancing for Barbara Dilley, Scott Wells, and Sara Shelton Mann, among others. She is currently the Artistic Director of the arts organization Sense Object. senseobject.com

 

Introduction to Contact Improvisation with Miriam Wolodarski 

Contact Improvisation (CI) is a dance form that centers our felt sense of somatic touch: weight, gravity, and momentum carry contact improvisors into a direct sensory experience of the body in space and time. CI can be meditative, playful, or athletic: to the observer, it may look like a mix of ballroom, wrestling, acrobatics, and contemporary dance. For the practitioner, it is an opportunity to experience the biomechanical poetry of human bodies colliding. This gentle and fun introductory class is accessible to bodies of all abilities.

Saturday, June 6
11:00am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @Miriam-Wolodarski 

Miriam Wolodarski is a longtime dance art practitioner who believes in performance as a contemplative practice for both creator and observer. Her original performance work has appeared at local and international venues including YBCA and the Hemispheric Institute for Performance and Politics. She has taught at universities, festivals, and studios for over a decade, and is Artistic Director of the arts organization Sense Object, as well as manager of the culture and community center Berkeley Finnish Hall. Miriam holds a Master of Fine Arts in Contemporary Performance from Naropa University, and a Bachelor’s in Political Science from Uppsala Universitet. As a performer, she danced for Scott Wells & Dancers, and in Barbara Dilley’s Desolate Delight ensemble, among others. She is currently developing the dance laboratory Compostable Feminisms with her longtime collaborator Rosemary Hannon. www.senseobject.com

SOMA Awakening Breath with Kat Stewart

Transformative Breathwork practice to supercharge your mind, body, and spirit into a state of passion, flow, and manifestation. Conscious breathing is a powerful, inner pharmacy for deep healing, altered states of consciousness, and numerous health benefits.
Warm up with Kundalini Yoga, end in Restorative Yoga
75-minute practice

Friday, June 19
4:30pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @ShantiKat

Kat has been living and inspiring the practices of yoga, breathwork, bhakti, and dance for over 40 years. Her teaching style weaves mindfulness into the body with a focus on alignment, pranayama techniques, and a moving meditation, offering students a grounded and embodied experience.   
For more information, visit yogainnapa.com

Yoga: Asana & Breathwork with Kat Stewart

Wake up your body and energy with a slow flow Yoga practice
mixed with Pranayama Breathwork techniques to liven your energy.
Good for All-Levels

Saturday, June 20
11:00am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @ShantiKat

Teaching Yoga is a great joy and service in my life. Living Yoga and creating a life practice is what I wish to inspire. I became a Teacher, in the early 80’s, as a Fitness Aerobics instructor and manager of a fitness club
30 years ago, I moved into the depths of Yoga, completing a 1 year Yoga teacher training at Yoga Kula in Berkeley. Since then, I have extensively expanded my knowledge with numerous workshops, trainings and retreats. I Love Breathwork and Kundalini yoga, offering numerous techniques and always weaving pranayama and meditation into my classes teaching: All-Levels Hatha yoga, Gentle, Yin, Restorative yoga.
For more information, visit yogainnapa.com